PILATES
Based on the teachings of Joseph H. Pilates, this exercise system involves full body participation and promotes grace, coordination and keen body awareness. You will learn to activate to your deep core muscles in each movement while developing strength, flexibility and the self-confidence that comes from getting strong in your 'center'. With an emphasis on releasing unnecessary tension and using efficient biomechanics to reduce wear and tear on the joints, the body becomes light, lifted and energized.

FORREST YOGA
Forrest Yoga is an inspiring practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. It uses heat and vigorous sequences of poses to sweat out toxins and release tension. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. Forrest Yoga challenges you to heal, grow and welcome your own unique Spirit home to your body.